Roasted Sardines with Tomato, Chilli and Garlic

Ingredients

• 1Kg of thawed Sunny Seafood Frozen Sardines

• 2 Diced Red Onions

• 2 punnets of Cherry Tomatoes halved

• Chopped Sunny Seafood Frozen Red Chill to taste

• Sunny Seafood Frozen Whole Peeled Garlic Cloves

• Salt and Pepper to taste

• A handful of fresh chopped flat leaf parsley

• 1 Lemon

• 1 tablespoon olive oil

  
  

Ingredients

1. Place 1 tablespoon of oil and sardines into a baking dish

2. Add halved cherry tomatoes, diced onions and garlic cloves on top

3. Squeeze lemon over the top

4. Season to taste

5. Bake for 30 mins