Sunny Seafood Spaghetti Marinara

Celebrate World Pasta Day with a bowl of vibrant Spaghetti Marinara made using Sunny Seafood’s premium frozen seafood and vegetables — a delicious combination of convenience and freshness straight from your freezer.

With Sunny Seafood, you don’t have to choose between freshness and ease. Our range of frozen prawns, mussels, calamari, and mixed seafood is frozen at peak vitality, locking in all the natural flavor, nutrients, and texture of freshly caught seafood. The same goes for our frozen vegetables — perfectly harvested and snap-frozen to preserve their crispness, color, and taste.

Whether you’re a busy home cook, a seafood lover, or simply looking for quick and healthy meal ideas, Sunny Seafood makes it simple. Just grab your frozen seafood and vegetables from the freezer, toss them into your favorite marinara sauce, and you’ll have a restaurant-quality pasta dish in minutes.

This Spaghetti Marinara recipe is proof that frozen can be fresh, convenient, and absolutely delicious — perfect for family dinners, date nights, or celebrating World Pasta Day in true coastal style. With Sunny Seafood frozen seafood and vegetables, every bite brings the taste of the ocean and the garden right to your plate.

Ingredients

• 1x 220g Pack Sunny Seafood Emperor fish portions

• 1x Pack Sunny Seafood Whole Black Lip Mussels

• 500g Sunny Seafood Australian Raw King Prawns (peeled Tal on)

• 200g (Half a pack) of Sunny Seafood Frozen Cleaned Calamari

• 3x Sunny Supreme Garlic Cloves, finely chopped

• 1-2 Sunny Supreme Thai Frozen Red Chillis finely chopped

• One hand full of flat leaf parsley, finely chopped

• 1x Medium sized brown onion, diced

• 1-2 cups white wine.

• Salt and Pepper to taste

• 1 pack of Dried pasta of your choice (we used spaghetti)

Instructions

1. In a large saucepan, fry the garlic, onions and chilli in olive oil until onions are soft.

2. Add in the emperor fish, mussels, king prawns, calamari and sprinkle with parsley. Stir to mix well being careful not to break the fish too much.

3. Pour in white wine and add salt and pepper. Bring to the boil and allow to cook until prawns, fish and calamari are cooked and the mussels are all opened. (this should only take a couple of minutes).

4. Cook spaghetti according to the directions on the packet.

5. Serve in a bowl and garnish with some fresh parsley, chilli and a drizzle of olive oil. We recommend serving with your favourite fresh sourdough bread.

Buon Appetito

Watch video HERE