Pack a protein punch with this 5-Minute Microwave Egg, Tofu & Prawn Bowl

This 5-minute microwave Egg, Tofu & Prawn Bowl is your answer to a fast, nourishing, and protein-packed meal. Combining silky steamed eggs, tender tofu, and juicy prawns, it delivers a perfect balance of texture and flavor — in under 5 minutes.

Simply whisk your eggs, add chunks of soft tofu and prawns, then let the microwave do the work. In minutes, you’ll have a light yet satisfying dish that feels comforting and wholesome.

Ideal for a quick lunch, dinner, or even a post-workout meal, this recipe is high in protein, low in carbs, and endlessly customizable. Drizzle with soy sauce, sesame oil, or a sprinkle of chili crisp for an extra flavor boost. Once you try it, this easy one-bowl wonder will become your new go-to for healthy convenience.

Ingredients

• 3 Eggs

• 80mls water

• 1/2 block of Silken Tofu

• 4 Sunny Seafood Raw Prawns

• 1tbsp soy sauce

• 1 tsp sesame oil

• 1 Tbsp Chilli Oil

• 2 Tbsp chopped Spring Onions

Instructions

1. Crack eggs into a microwave safe bowl

2. Add water and soy sauce and whisk to combine

3. Add Silken Tofu in 'spoonful's'

4. Add thawed prawns

5. Cover with a microwave safe bowl and microwave until eggs set (but is still 'wobbly')

6. Drizzle with chilli and sesame oil and garnish with Spring onions

To watch the video click HERE