🐟 Oven Baked Spanish Mackerel

Healthy dinners made easy with Sunny Seafood fresh frozen mackerel filles

Looking for a simple, flavour-packed dish that feels a little bit special without the effort? This oven baked Spanish mackerel is a perfect balance of fresh, zesty and savoury flavours. With juicy cherry tomatoes, fragrant herbs, garlic and a hint of lemon, it’s a fuss-free recipe that delivers every time.

Whether you’re cooking for family or entertaining guests, this dish pairs beautifully with couscous or roasted vegetables for a wholesome, satisfying meal.

Ingredients

• 1 pack Sunny Spanish Mackerel

• 2 tablespoons olive oil + extra for drizzling

• 2 tablespoons minced garlic

• 2 teaspoons capers

• 1½ cups cherry tomatoes, halved

• 1 teaspoon dried oregano

• 1 teaspoon dried thyme

• 2 bay leaves

• 1 teaspoon chilli flakes (optional)

• 1 lemon, sliced into rings

• ¼ cup coriander leaves, chopped

• Salt & pepper to taste

Method

1. Defrost the Spanish mackerel and cut into approximately 5cm wide pieces. Arrange the pieces flat in a baking dish and drizzle with olive oil.

2. Scatter the halved cherry tomatoes over the fish.

3. Evenly top with minced garlic, salt, pepper, oregano, thyme, capers, bay leaves and chilli flakes (if using). Tuck the lemon slices between each piece of fish.

4. Cover the dish tightly and place in the fridge to marinate for 1–2 hours, allowing the flavours to develop.

5. When ready to cook, preheat the oven to 180°C and position the rack in the centre.

6. Remove the dish from the fridge and drizzle with a little extra olive oil.

7. Cover with foil and bake for 35–40 minutes, or until the fish is cooked through and the flesh is tender and white.

8. Finish with a sprinkle of fresh coriander and serve immediately.

Serving Suggestion

Serve alongside fluffy couscous or roasted seasonal vegetables for a complete and delicious meal.

Watch video HERE